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ATHLETICS SOUTH WEST 

COACHING and TRAINING RESOURCES FROM ASW COACHES

ARTICLES

VIDEOS

1. The loneliness of the distance runner....
Phillip Molesworth
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2. Are you doing it correctly?....
Phillip Molesworth
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3. Posture....
Phillip Molesworth
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4. The balanced body....
Phillip Molesworth
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5. The structured training program....
Phillip Molesworth
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6. Steeplechase....
Phillip Molesworth
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READ MORE CLICK HERE

Athletics Victoria AVTTP Online Education (YouTube)

BASIC WARM UP - WALKING DYNAMIC STRETCHES
WARM UP and DRILLS - LIMITED SPACE
TECHNICAL WARM UP - DRILLS
BASIC CONDITION EXERCISES
FOUNDATIONAL PLYOS
JUMPING DRILLS AND BOUNDING
SOUTH WEST ACADEMY OF SPORT CONDITIONING SESSION - Jeremy Dixon

ATHLETICS SOUTH WEST 

COACHING and TRAINING RESOURCES FROM ASW COACHES

VIDEOS

Athletics Victoria AVTTP Online Education (YouTube)

BASIC WARM UP - WALKING DYNAMIC STRETCHES
WARM UP and DRILLS - LIMITED SPACE
TECHNICAL WARM UP - DRILLS
BASIC CONDITION EXERCISES
FOUNDATIONAL PLYOS
JUMPING DRILLS AND BOUNDING
SOUTH WEST ACADEMY OF SPORT CONDITIONING SESSION - Jeremy Dixon
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